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October 7, 2018January 11, 2019

A case study about a gay man who wants to follow his Sri Lankan culture and dedicate his life to a person – a man

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May 13, 2018January 11, 2019

Snoozing Your Way to fitness

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March 2, 2018

Good Things Come in Small Packages

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March 2, 2018

3rd Wave for Depression

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January 27, 2018March 2, 2018

Managing Anxiety Using Mindfulness Based Cognitive Therapy

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January 20, 2018January 20, 2018

Rise Above Depression with CBT

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January 20, 2018

Interview for the Guardian

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January 20, 2018

My OCD is a burden, not a bragging point

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January 19, 2018

My OCD is a burden, not a bragging point

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STOP Mustabating!

‘Mustabating’ was a term coined by Albert Ellis, one of two godfathers of Cognitive Behaviour Therapy. Many goals are not achieved because the 'Must' takes us away from them. There is no room for perfectionism in life

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