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August 4, 2020

Agree with you Prof!

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Posted in Knowledge ExchangeTagged Knocking down barriers, nursing, WellbeingBy Matt Broadway-HornerLeave a comment

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← Happy new year 2020!

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‘Mustabating’ was a term coined by Albert Ellis, one of two godfathers of Cognitive Behaviour Therapy. Many goals are not achieved because the 'Must' takes us away from them. There is no room for perfectionism in life

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