This pocket-sized book is compact, easy to access and written by two experienced clinicians. The main focus is on using evidence based techniques, Cognitive Behavior Therapy and Mindfulness in order to quickly and effectively overcome panic attacks and prevent them recurring in future.

Topics within the small book include:

Surfing the Wave

The Panicky Twin

Coping Imagery

R.A.I.N

Zig Zag

Loving Kindness Meditation

These are just a few but to find out more please go to Amazon and if you like the purchase please enter a review